energy-dense foods from all the major food groups Aim for at least five servings of fruits and vegetables per day Starchy foods such as corn etc.Jan 0154 - 31 compared to watery plants have also ...Ash content of dry coal (Ad 2011· Nutrition labels in the U.S. use kilocalories (or Calories with a capital "C") as an energy measure. One kilocalorie (kcal) is 4.18 kJ of energy. Carbohydrates and protein come in at 4 kcal/gram
